Det billigste Challenge Workouts for Advanced Swimmers by Blythe Lucero WVmNimcw

  • Model: WVmNimcw
  • 1909 Antal på lager

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Coach Blythes Swim Workouts are appropriate for the selfcoached swimmer and triathlete as well as for coaches looking for workout content for the athletes they train. The third book in the series called Challenge Workouts for Advanced Swimmers contains 100 advanced level workouts that focus on speed and yardage with specific workouts for freestyle individual medley sprint and distance swimming. The workouts in this book use pace work descending and building sets and goal swims that t